1-It Contains Nutrients That Most People Don’t Get Enough of
Generally speaking, all types of fish are good for you, because they are high in many nutrients that most people are not getting enough of. However, some are better than others, and the fatty ones are considered the healthiest.
This is because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients, which includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body.
Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.
Click next page below to continue reading;
Chinedu Ikedieze and his wife, Stephanie Promise Ikedieze, recently shared cute family photos on social media. Stephanie posted several pictures… Read More
Blessing CEO, a relationship blogger, has made a sacrifice to a diety in her village of Ebonyi state for her… Read More
Nigerian media personality Vj Adams publicly criticized his rumored lover and actress, Bimbo Ademoye. Kraks TV staged a prank where… Read More
Ibrahim Chatta joined his friends to honor his ex-girlfriend, Olayinka Solomon, along with her husband, as they celebrate the birth… Read More
Christ Mitots School in Lagos suspended Stella Nwadigo for indefinitely, following a video of her assault on Abayomi Michael during… Read More
A man is expressing his sadness online after losing the entire N2M his father gave him to start a business.… Read More
This website uses cookies.