10-Kiwifruit
Kiwifruit is particularly rich in fiber, which makes it an excellent food for helping you poop regularly. A kiwifruit serving of 76 grams has 2.3 grams of fiber.
Kiwifruit has been revealed to boost movement in the gut, assisting in triggering a bowel movement. According to research, kiwifruit assists in speeding up intestinal transit time, decreasing laxative use, and reducing constipation. You can add it to your smoothie for a treat rich in fiber.
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