10 Foods to Eat If You Need To Poop Within 15 Minutes

1-Lentils

Lentils are edible pulses filled with fiber, which makes them an excellent addition to the diet for relieving constipation. In fact, 99 grams of boiled lentils have an excellent eight grams of fiber.

Moreover, consumption of lentils can boost the production of butyric acid, which is a kind of short-chain fatty acid present in the colon. It improves the movement of the gut to enhance bowel movements. According to an animal study, the impacts of butyrate on the gut were studied to discover that it aided in speeding up intestinal transit, making it ideal if you don t poop often.

Lentils add a hearty, rich flavor to salads and soups, while also offering plenty of health benefits and added fiber.

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