4-Kefir
If you don t poop regularly, kefir is perfect for you. It is a fermented milk beverage that has probiotics, which are a form of healthy bacteria for the gut.
Probiotics have been proven to boost stool consistency, increase stool frequency, and minimize intestinal transit time for speeding up bowel movements. Many studies have shown that kefir can promote regularity.
In a particular study, 20 participants consumed kefir in four weeks. The food was discovered to minimize laxative use, improve consistency, increase stool frequency, and speed up intestinal transit. Another animal study found kefir to have increased bulk and moisture of stool to minimize constipation.
Kefir makes the ideal base for salad dressings and smoothies.
Click the next page below to continue reading;
A young Nigeria lady has recounted a surprising experience with a new friend who asked for money for transportation before… Read More
Niniola suggests she might work with her sister Teni. She mentioned this during a recent interview with Hip TV when… Read More
Asake has reached an impressive achievement in the music scene, becoming the artist with the highest number of certified songs… Read More
Bugzy Dvinci, a media personality, reveals that Chief Priest was not the one who paid Burna Boy N1M to perform,… Read More
A man has re-proposed to his wife after 25 years of marriage in a heartwarming manner. He was dressed as… Read More
Ice Prince's baby mama, Abi, has claimed that the rapper is neglectful, which led to their son's hospitalization. Abi expressed… Read More
This website uses cookies.