8-Pears
Pears can aid in alleviating constipation in various ways. They are rich in fiber, and one medium pear weighing 178 grams has six grams of fiber, which is 24 percent of the daily requirement.
Pears are also rich in sorbitol, which is a sugar alcohol that acts as an osmotic agent to attract water to the intestines and trigger bowel movement. Additionally, pears have fructose, a sugar type that can only be absorbed in limited amounts. Hence, unabsorbed amounts of fructose act as a natural laxative by pulling water to the intestines.
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