8-Potatoes
Potatoes and a variety of other vegetables are members of the toxic nightshade family. Despite the deadly connection, these starchy vegetables are usually very safe to eat. Greening potatoes are another story, though. We usually dismiss a greenish hue on potatoes as chlorophyll due to exposure. However, consumers should be wary. This coloring may also indicate signs of damage that could mean a rise in dangerous levels of a toxic glycoalkaloid called solanine.
In foods like potatoes, solanine content is rarely an issue. But if high levels of this toxin are ingested at once, it can be harmful to the body. For anyone who eats substantial amounts of these tainted buds or has sensitivities to nightshade family members, a reaction can cause everything from headaches to gastrointestinal problems. As a result, it is wise to avoid green potatoes, especially in large quantities. Anyone thought to have allergies may also want to reconsider before including them in their diet. To be on the safe side, be choosy when buying potatoes from the store and cut away any green parts. If an area still tastes bitter after peeling, it may be safest not to eat it.
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