4-Coconut Oil Pulling
Coconut oil pulling is an effective way to remove plaque, tartar, and bacteria from the oral cavity. It has also been shown to be effective in reducing gingivitis as well. For best results, swish 1 or 2 teaspoons of coconut oil in your mouth for a minimum of 10 minutes before brushing. For those who are not a fan of coconut oil, sesame oil and sunflower oil are just as effective.
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