13 Health Benefits of Eating Papaya [Pawpaw]

Skin Care

Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. The papain in them kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help treat sunburn and irritated skin. A good facial massage using papaya is a fabulous remedy to remove dead cells. If you are a person who spends most of the time outdoors, then papayas can be a great help, as papayas fight free radicals that age your skin. The peels of papayas are also used to rub on the face and hands for healthy skin. Papayas are also used to treat skin disorders like eczema, psoriasis, etc.

 Improves Heart Health

The seeds of papayas are good for a healthy heart. Having three powerful antioxidant vitamins, namely vitamin A, C, and E, means papayas are helpful in preventing problems such as atherosclerosis and diabetic heart diseases. The presence of pro-carotenoid phytonutrients helps prevent oxidization of cholesterol in the body. When oxidation of cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. Vitamin E and vitamin C obtained from papayas help in preventing the cholesterol from sticking to the walls, thereby keeping your heart healthy. As a good source of fiber, papayas also help reduce the LDL cholesterol levels in the body. Include papayas in your daily diet as a mid-evening snack to keep your heart young. It also helps in treating sores, wounds, and ulcers.

Reduces Acne & Burns

The latex obtained from papayas is used to treat the areas on the skin affected by acne. The fleshy side of the papaya skin can be used as a mask to cure acne. A diet which includes papayas will help cure the condition internally, making the skin clear. Got a burn? Use papaya. When the latex from the fruit is applied on burnt area, it helps in reducing the marks caused due to the burn.

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