Anti-inflammatory Effects
The enzymes present in papayas, especially the papain and chymopapain, reduce the inflammation in different parts of the body.
Treats Macular Degeneration
Macular degeneration is a disease of the eye. In this condition, the ocular cells degenerate, which results in blurred vision and can cause blindness as well. This is an age-related illness and adding papayas to the diet is beneficial for reducing the risk of developing macular degeneration. An antioxidant named beta-carotene gives papaya its orange color. Just as carrots help improve the eyesight due to the presence of beta-carotene, papayas are also known to be effective in reducing the effect of macular degeneration. According to a study published in the Archives of Ophthalmology, a consumption of 3 or more servings of this fruit on a daily basis day may lower the risk of age-related macular degeneration (ARMD).
Treats Constipation
The presence of folate, vitamin C, and vitamin E in papayas reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Papaya juice and the ripened form of papaya also aid in digestion. The fiber obtained from the fruit helps increase bowel movements. Improved bowel movements help ease the passage of stool, thereby reducing the effects of constipation (Pinoy B. 2010).
Regulates Menstruation
Papaya juice can be of great help for women with irregular menses. Consumption of green, unripe papayas can normalize the irregularity in one’s periodic cycle. Papayas are considered as a ‘hot food’, meaning that they produce heat in the body. This excessive production of heat in the body stimulates the estrogen hormone. This induces periods in the females. Hence, papayas can be beneficial in handling difficult menses.
Prevents Arthritis
Papayas have been known to be effective against rheumatoid arthritis and osteoarthritis. One of the enzymes found in papayas, called chymopapain, has a significant effect on controlling rheumatoid arthritis and osteoarthritis.
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