- Diet soda increases risk of metabolic syndrome, diabetes
You do not want metabolic syndrome — that’s a metabolism disorder that can cause diabetes, heart problems, weight fluctuations, and even death. Diet soda is known to increase your risk of the deadly disorder by up to 30 percent. It’s even more likely than that to contribute to your risk of diabetes. Some artificial sweeteners are suspected to mess your insulin response, though the studies are inconclusive, increasing the likelihood that yours becomes irregular.
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