25 Powerful Health Benefits Of Eating Banana, Number 10 Will Blow Your Mind

1.Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.

2.Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.

3.Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

4.Counteract calcium loss during urination and build strong bones by supplementing with a banana.

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