4 Natural Ways to Increase Your Breast Size without Surgery 2018

Who says exercise is just for staying fit and building muscles? When it comes to breast enhancement, one of the best natural breast growth tips you can get is by doing breast exercises.

At the same time, this method is cheap and safe. It is also easy to do, even at home.

Your genes determine the size of your boobs. However, there are certain exercises that can help you get the right size to make them look firmer and well-toned.

Here are some of the most effective exercises for enlarging breasts:

Wall Press – Stand in front of a wall with your palms leaned flat against it at chest level. Lean towards the wall until your face almost touches it before you push your body back to its initial position. Do this 10 to 15 times

Arm Circles – Hold a light weight in each hand. Then, extend your arms to shoulder level. Make 10 imaginary circles in a clockwise motion. Repeat the exercises in a counter clockwise motion.

Chest Press – Place a dumbbell in each hand. Raise them with your elbows bent, making sure that they are perfectly aligned with your shoulders. Once aligned, slowly straighten your arms. Do this 10 times for three sets.

Modified Push Ups – Lie flat on your stomach with your knees bent, ankles crossed and palms facing down on the floor.

Push your body up until your arms are straight before going back to your original position.

Building pectoral muscles through these exercises will help improve your breast size, firmness and overall look.

3- Breast Message techniques

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