4 Reasons You Should Not Skip Breakfast [Very Important]

2-Your Hormones Need a Balance

Hormones are chemicals released by the body that act on organs or tissues that are located far from where it is released. You might have heard about one important hormone that regulates the blood sugar- insulin. Insulin with other hormones and growth factors work effectively in maintaining the amount of glucose present in the cells and bloodstream. Insulin helps the cells in our bodies take up glucose. Some studies have shown that skipping breakfast may upset this natural balance, and may cause long-term problems later on. For instance, diabetes mellitus develops if the amount of insulin secreted by the pancreas drops or if the body’s cells become resistant to the presence of insulin.

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