You might have heard the popular statement that breakfast is the most important meal of the day. While this may not be entirely correct (scientists are still debating it), it may not be the ‘most important’ but certainly has its benefits.
Nowadays, there are many companies and bloggers that preach that you need to skip breakfast to maintain a healthy weight, also, you might have seen a couple of your friends who live their lives without eating a proper meal in the morning seemingly doing just fine. But the question you may have is: ‘Is a proper breakfast really necessary?’.
The thing is based on research, there many arguments on both sides about the pros and cons of skipping breakfast, particularly for people who are trying to shed some weight.
In this article, we will be exploring 4 reasons why you should take breakfast.
Click the Next Page Below To Continue Reading;
A female student from Nile University in Abuja shared a video of her hostel on TikTok The video was posted… Read More
Billionaire businessman Obinna Tochuukwu Iyiegbu, known as Obi Cubana, threw an extravagant birthday party for his wife, Ebele. Despite facing… Read More
Regina Daniels is actively addressing marriage rumors circulating online Recently, she posted a picture with her mother during a visit… Read More
Dbanj shared affectionate pictures with his gorgeous wife, Lineo He posted them on Instagram to celebrate her for International Women’s… Read More
Adeife Adeoya, shared a heartfelt video about the challenges of owning a business The video went viral, showcasing her emotional… Read More
Lagos State Governor Babajide Sanwo-Olu has unveiled Africa's first feature film on Artificial Intelligence, Makemation, on Sunday. The AI film,… Read More
This website uses cookies.