4 Unbelievable Health Benefits of Tomatoes

4 Unbelievable Health Benefits of Tomatoes Surprisingly, we see things that are good to our health daily and we let go of them. Tomatoes are composed of 95% water content and 5% carbohydrates and fibre. The tomato is often considered a fruit but is generally categorized as a vegetable.The tomato can be consumed raw or cooked, in many dishes, salads, and drinks.Consuming tomatoes or tomato-based products has so many health benefits. Surprisingly, we see things that are good to our health daily and we let go of them. Here are 4 Unbelievable Health Benefits of Tomatoes: Click the next page below to continue reading; 1-Aids digestion: Tomatoes are a good alternative to consume when experiencing constipation.However, if you are allergic to tomatoes then you should avoid taking it as it may worsen indigestion. Click the next page below to continue reading; 2-Improves vision: Tomato contains lycopene, lutein and beta-carotene which are beneficial for your eyes.These nutrients protect against eye conditions like cataracts and macular degeneration. Click the next page below to continue reading; 3-Protects the skin: Did you know that the combination of olive oil and tomato can protect your skin from sunburns?The lycopene in tomatoes helps to boost the production of pro-collagen which gives the skin its firmness and youthful glow. Click the next page below to continue reading; 4-Manage type 2 diabetes: Tomatoes can be used as a natural option to manage type 2 diabetes. According to Health reports, people with diabetes who supplemented with cooked tomatoes for thirty days experienced a decrease in lipid peroxidation. This is particularly important because diabetes doubles the risk of stroke and heart attack. 4 Unbelievable Health Benefits of Tomatoes

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