- Improves Brain Function
Sometimes when you eat, your body uses the food and goes into a bit of an overdrive, depending on what you have consumed. Overactivity of the brain can be a bad thing because there is too much firing off. There isn’t one thing that your brain can really focus on to properly function.
Fasting may cause your body to go into survival mode, as mentioned earlier, forcing your brain to have more focus on certain tasks at hand.
The changes that happen in your brain during fasting are the same that happen when you are exercising. In laymen terms, brain power can increase significantly for a certain time period.
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