- Improves Immune System
Fasting can help your body fight off common sicknesses before they even start. This way, when the seasons change, you aren’t going to have to worry much about getting a cold.
Your cells are going to start regenerating when you fast and this can lead to your cells replacing old cells that are a part of your immune system. This leads to a stronger immune system now and later on down the road.
The body works wonders when you start fasting. It triggers your cells to start cleaning up your system. You can say that it’s out with the old, in with the new.
