5-Gotu Kola
Gotu Kola is used to improve memory, concentration, and mental performance. This herb is another known adaptogen, which means it can lower stress. Stress affects your brain’s ability to process information and think clearly. Physical stress responses such as shallow breathing and even frowning causes the brain to release cortisol, which is detrimental for brain. Gotu Kola can help minimize your stress response, which in turn boosts mental performance.
