1-Controls Sugar Levels in the blood:
Most people have experienced having low blood sugar. IT makes your lips and tongue dry and generally makes you feel awful. Oatmeal helps reduce the occurrence of sugar dips in your blood. This is because when you eat oats, the fibres in it causes a slow release of sugar into the bloodstream. This will give you a low glycemic index. A low glycemic index has been associated with less insulin resistance and reduced the risk of getting type 2 diabetes according to research published in the journal of clinical nutrition.
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