2-Reduces Weight Gain:
Eating oatmeal may help you maintain your weight. This Is because a compound found in oatmeal called B-glucan reduces your appetite when you eat oatmeal by triggering the increased production of the hormone called cholecystokinin.
Furthermore, since oats make you feel fuller faster, you tend to eat less thereby reducing the amount of food your body digests. Since you’re eating less, you’ll end up losing weight if you include some light aerobic exercises into your regiment.
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3-Cuts down your blood pressure:
With heart disease causes a high number of deaths in North America, your goal should be to reduce your blood pressure which will, in turn, reduce the possibility of you getting heart disease. Research in the American Journal of Clinical Nutrition on revealed that whole grain diets are as effective as taking anti-hypertensive drugs to help your blood pressure.
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