5 Ways to Prevent Sickness In 2019

3-Eat the Right Meal

Please avoid dairy, caffeine, sugar, and processed foods once the weather is cold. They can lower your immunity. Do away with raw foods in fall and winter because they’re harder to break down internally, which can give your energy reserves a lot of work to do, thereby weakening your body’s ability to fight against germs and viruses. If you maintain a healthy diet in general, you should be braced with the nutrients you need in times of illness.

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