6 Foods We Eat At Wrong Hours That Harm Our Health Especially No 1

2- AppleApple is rich in organic acid. It increases the acidity level in the stomach. Therefore, eating it at night can cause acid reflux.

What Is The Best Time To Eat An Apple?

Since apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body, it is good to eat apples during the day.

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