6-It’s full of anti-oxidants
Olive oil contains vitamin E, carotenoids and phenolic compounds, all of which are powerful antioxidants. These antioxidants are said to help lower the creation of damaging free radicals in the body.
Free radicals are groups of atoms with an odd number of electrons that attach to healthy cells and start a negative chain reaction, and can injure blood vessels, damage DNA and create changes in genes that can lead to cancer.
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