3-Potassium
Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana. Most Americans fall short of the daily recommendation for potassium. At 405 mg per cup, the potassium in coconut water can help you ward off cramps.
Potassium helps keep fluid and electrolyte balance in the body, especially during exercise. Because there is more potassium than sodium in coconut water, the potassium may help balance out sodium’s effect on blood pressure and possibly even help lower it.
Click the next page below to continue reading;
A Nigerian internet scammer has caused a stir online by sharing a sad story about one of his clients. He… Read More
Nigerian pastor Tobi Adegboyega, based in the UK, has defended his preference for luxury fashion and lifestyle as a deliberate… Read More
Nigerian pastor Tobi Adegboyega has denied reports of imminent deportation from his UK base. Adeboyega, who lost his UK deportation… Read More
Despite facing scandal for dumping her family name and not receiving any response from relatives, reality TV star and actress… Read More
A Nigerian woman shared her disappointment after buying a mini sweeping robot online, which she playfully named “roboske.” In a… Read More
A lady showcases the living room furniture her neighbor got from an online shop. The story was posted by an… Read More
This website uses cookies.