Eat Breakfast Every Day;
One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day.
Close the Kitchen at Night.
Establish a time when you will stop eating so you won’t give in to the late-night munchies or mindless snacking while watching television.
Choose Liquid Calories Wisely;
Sweetened drinks pile on the calories, but don’t reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice.
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