8 Things Your Hair Says About Your Health [#7 Can Cause Weak Hair]

5-Hair shedding

Everyone sheds some hair, and as you may know, seeing a few stray strands on your hairbrush is no big deal. In fact, most people shed between 50 and 100 hairs every day, which is part of the normal hair life cycle. If you are suddenly noticing much more hair loss than normal, though, this could be a sign that your body has low iron stores or anemia. Vegetarians and women who have heavy periods are more likely to experience excessive hair shedding due to low iron. Iron supplements or changes in diet that include more iron-rich foods can help you keep your hair.

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