The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.
If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal. If you can’t drink water by itself, squeezing a little lime juice into the glass can make the beverage tolerable. You’ll also enjoy the nutritious benefits of lime.
Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.
Limes are also a good source of:
Whether you’re looking to improve your health or maintain your weight, here are 8 benefits of adding a splash of lime to your water.
Click the Next Page Below To Continue Reading;
Peller shared a luxurious day at Lagos billionaire Chief Rasak Okoya's opulent mansion, causing social media buzz. The online personality… Read More
Francis Van-Lare, the father-in-law of Dr. Ikenna Erinne, has accused him of domestic abuse and fraud, labeling him a deadbeat… Read More
Asake, has excited fans on social media by showing parts of his rumored mansion in California, USA. The singer, shared… Read More
Francis Van-Lare, the father-in-law of Dr. Ikenna Erinne, has revealed the reason behind the substantial child support. Van-Lare dismissed allegations… Read More
Adewale Adeleke, just marked his 5th wedding anniversary with his wife, Kani. Their touching celebration was shared on social media… Read More
Solomon Buchi, a media personality, was heavily criticized for allowing his pregnant wife to stand during a photoshoot while he… Read More
This website uses cookies.