9 Sleeping Positions to Improve Your Health and Life [Photos]

1-Back Pain

If you suffer from back pain, sleeping position can make a difference. Ultimately, you should sleep in the position that works best for you. However, WebMD recommends to simply lie flat “on your back.” They explained: “When sleeping on your back, place a pillow under your knees. You also can put a small, rolled-up towel under the curve of your back.”

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