9 Sleeping Positions to Improve Your Health and Life [Photos]

6-High blood pressure

Of course, you should discuss the general condition of high blood pressure with your doctor, as well as any treatment regimens you’d like to explore. However, WebMD released a report by Ehime University School of Medicine on how sleeping posture affects blood pressure. What they discovered was that sleeping face-down can actually lower blood pressure. “The men’s overall blood pressure went down slightly—but significantly—when the men rested face down,” stated the report.

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