7 amazing health benefits of Olive Oil [Number 1 Is Very Important]

7 amazing health benefits of Olive Oil [Number 1 Is Very Important]

 Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region. Whole olives are pressed to produce this distinctive oil. Olive oil has a whole host of uses and here are the amazing health benefits of Olive oil.

Olive oil originally came from the Mediterranean, but today it is used worldwide. In the diet, olives can be eaten whole or chopped and added to pizzas and other dishes.

The oil can be used as a dip for bread, for frying, or as a salad dressing. Some people even consume it by the small glassful for medicinal purposes. Olive oil is also being touted as a healthier alternative to traditional cooking oils.

Here are the amazing health benefits of olive oil;

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