Don’t Ignore These 15 Heart-Healthy Foods, Number 4 Is A Must

Don’t Ignore These 15 Heart-Healthy Foods, Number 4 Is A Must

The link between diet and heart disease is now stronger than ever before. What you put on your plate influences just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides.

Heart-healthy foods and well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

Below are some foods…

1. Leafy green vegetables

Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting.

They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels.

Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.

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