3-VEGETABLE OIL
Reheating meals made with vegetable oils is highly dangerous and has been linked with an increased risk of heart disease, stroke and cancer. According to recent studies, reheating polyunsaturated oils that contain linoleic acid (sunflower oil, canola and corn oil) releases 4-hydroxy-trans-2-nonenal (HNE), a toxin derived from fatty acids which can harm your health. This toxic compound has been linked to heart disease, liver problems, Alzheimer’s, Huntington’s and some types of cancer. Vegetable oils are meant to be used only one time, and should never be heated to the point of releasing smoke.
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