4-Being Underweight
Ginger stimulates digestion, which is why it is so effective against an upset stomach and other gastrointestinal issues.
If you are significantly underweight, you want to slow digestion and absorb as many nutrients as you can from the food you eat.
High fiber content in ginger root moves foods through the digestive system and other compounds in the root can raise metabolism and promote weight loss.
Ginger Substitutes
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