Falz, a Nigerian rapper, discussed his unique approach to self-care and well-being in a recent interview with Nollywood actress Osas Ighodaro on her show “Spa with Osas”.
The artist stressed the complex nature of self-care and how important it is for maintaining happiness and preventing burnout.
Falz defined self-care as having multiple aspects, including caring for one’s mind, body, and spirit. He discussed his method of immersing himself in activities that give him pleasure, tranquility, and inspiration. “You want to stay in a happy place; you don’t want to feel unhappy or like there is something missing,” he explained.
The rapper also discussed the physical changes that occur with getting older, especially after reaching the age of thirty. He mentioned how recent years had taken a toll on his body and asked his fellow Nigerians to pay attention to their physical health. “By the time you cross 30, you start to observe things about your body. It may be your stomach today, then your ear or knees, so you have to pay attention to your body,” Falz advised.
Falz emphasized the significance of rest and sleep, cautioning against the hazards of overworking. “If you don’t rest, you will collapse; you can’t cheat nature,” he stated, emphasizing the importance of enough rest for good performance.
Watch full interview:
Chika Ike, is celebrating motherhood after the birth of her baby girl. She announced her pregnancy in February via an… Read More
Dayo Amusa addressed rumors about a romantic relationship with Fuji music legend K1 De Ultimate. In an interview, she clarified… Read More
Asake gifting his father, Fatai Odunsi (Malo), a house and car in 2023 has resurfaced online. The video has reignited… Read More
Chloe Bailey's recent music cover has sparked speculation about her rumored ex, Burna Boy. The lyrics of the cover express… Read More
Nigerian comic actress and media personality, Oluwatoyin Albert, popularly known as Tomama (DatWarriGirl), recently shared a funny yet unforgettable encounter… Read More
Popular Nigerian content creator, Chibuike Gabriel, widely known as Untouchable Comedies, has left fans worried after surviving a severe car… Read More
This website uses cookies.