2-Improves Immune System
The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy.
These minerals also play a vital role as it contributes to the maintenance of healthy bones, nerves and the immune systems.
Some people may not know that while consuming food that has good amount of copper that they are maintaining healthy and functioning nervous system and on the other hand lower the risk of getting osteoporosis.
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