Health

Top 10 Foods You Need To Eat For Healthy Teeth and Gums

3-Raw vegetables

Chewing raw vegetables like celery and carrots can help stimulate your gums and in turn maintain the health of your teeth, according to Livestrong. As an added bonus, carrots and celery also are sources of beta carotene, which the body needs to create Vitamin A. Vitamin A is a key nutrient for building strong teeth.

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