Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.
We all know the foods that are bad for patients’ teeth: sticky candy, carbonated beverages, potato chips and ice, just to name a few. But what about foods that are actually good for your teeth and gums?
The foods and beverages we consume can have a major impact on our oral health. Maintaining a healthy, balanced diet is key to ensuring that teeth and gums stay strong and healthy for years to come.
To help you on your journey toward healthy teeth, Gistlover compiled a list of the top 10 foods that are good for teeth and gums.
1-Cheese
Cheese lovers, rejoice! This dairy product has been shown to boost dental health and restore enamel thanks to its high levels of calcium and whey protein, according to Delta Dental. However, try to stick with natural cheese as processed cheese products like dips and sprays can wear down enamel and increase your chance for cavities.
Click the Next Page Below To Continue Reading
Multi-award-winning Nollywood actress, Adesua Etomi, has described 2024 as an emotionally and physically draining year while marking her birthday in… Read More
Congratulations are pouring in for Ciana Chapman, Sabinus' wife, as she completes her master’s degree in International Business. This news… Read More
Australia has updated the rules for the Second Working Holiday Visa (Subclass 417), allowing travelers to extend their stay for… Read More
Diva Gold, an actress and skit maker, disagrees with the belief that women find things easier than men. In an… Read More
A Nigerian man recounted how he accidentally got on a motorcycle operated by a police officer disguised as an okada… Read More
Toyin Abraham has demonstrated her caring nature by sending prayers to women who are trying to conceive. In an Instagram… Read More
This website uses cookies.